11 Προγράμματα προπόνησης 5,10km , Ημιμαραθωνίου και Ορεινού τρεξίματος από το Running Coach



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Αποτελέσματα Lycabettus Run 2015

Overall position Category position First name Last name Race number Gender Finish status Finish time
1 1 XARIS BARELAS 123 Male Finished 00:49:43
2 2 Stavros Mpoympoykas 239 Male Finished 00:50:32
3 3 KONSTANTINOS TSOYLIAS 201 Male Finished 00:51:55
4 4 GIORGOS PAXNELIS 183 Male Finished 00:52:10
5 5 EYAGGELOS PERDIKAS 185 Male Finished 00:52:20
6 6 Lioner Fadin 244 Male Finished 00:52:41
7 7 Stratos Fragkos 252 Male Finished 00:53:25
8 8 GRIGORIS ZIGOYRIS 138 Male Finished 00:53:30
9 9 MARIOS ARAPOSTATHIS 118 Male Finished 00:54:22
10 10 GIORGOS ZALOKOSTAS 136 Male Finished 00:55:06
11 11 MIXALIS MALTAS 160 Male Finished 00:55:08
12 12 THANASIS NTARLAS 175 Male Finished 00:55:15
13 13 MIXALIS KARAKONSTANTIS 144 Male Finished 00:55:20
14 1 GEORGIA TSAFOY 678 Female Finished 00:55:29
15 14 GIORGOS DANIKAS 131 Male Finished 00:56:16
16 15 JAN VERSTEEG 116 Male Finished 00:56:20
17 16 DIONYSIOS DIAMANTOPOYLOS 133 Male Finished 00:56:23
18 17 Giorgos Papadopoulos 226 Male Finished 00:56:24
19 18 WELLINGTON REIS 113 Male Finished 00:56:30
20 19 Evaggelos Aggelakopoulos 238 Male Finished 00:56:31
21 20 STAMATIOS MOLARIS 109 Male Finished 00:56:45
22 21 ILIAS KABALARIS 140 Male Finished 00:57:16
23 22 FERNANTO-XABIER PALMA-AREBALO 177 Male Finished 00:57:22
24 23 Alexandros Raxiotis 209 Male Finished 00:57:32
25 2 Viky Deliaki 210 Female Finished 00:57:32
26 24 PANAGIOTIS MAROYTSIS 612 Male Finished 00:57:32
27 25 XR?STOS MAMM?SIS 161 Male Finished 00:58:03
28 26 XARIS KIRYKOS 149 Male Finished 00:58:39
29 3 ?NNA EYLOGIMENOY 135 Female Finished 00:58:54
30 27 Konstantinos Raxiotis 208 Male Finished 00:58:56
31 28 BASILIS PEPONIS 184 Male Finished 00:58:59
32 29 ANTONIS DEMEROYTIS 132 Male Finished 00:59:07
33 30 IOANNIS BARTSANELLIS 124 Male Finished 00:59:19
34 31 ANASTASIOS KOROMILAS 151 Male Finished 01:00:20
35 32 KONSTANTINOS FOTI?DIS 203 Male Finished 01:00:21
36 33 SERAFEIM PLOYMIS 187 Male Finished 01:00:26
37 34 Athanasios Sioris 236 Male Finished 01:00:35
38 35 MON LUMABAN 106 Male Finished 01:00:56
39 36 ROMY BARRION 101 Male Finished 01:00:57
40 4 LILA MPOLOTI 172 Female Finished 01:01:05
41 37 GIANNIS PAPADAKIS 180 Male Finished 01:01:33
42 5 AINTA GKOYSALI 558 Female Finished 01:01:44
43 38 KONSTANTINOS GONIAN?KIS 130 Male Finished 01:01:49
44 39 IOAKEIM YFANTIDIS 202 Male Finished 01:02:00
45 40 David Eduardo Hartig 220 Male Finished 01:02:27
46 41 THEOXARIS KOSMATOS 153 Male Finished 01:02:42
47 42 GIANNIS TSAOYSIS 198 Male Finished 01:03:00
48 6 Varvara Krimnioti 695 Female Finished 01:03:07
49 7 XARA LADEROY 157 Female Finished 01:03:16
50 43 SANNA GABRIELE 104 Male Finished 01:03:45
51 8 ANTIGONI KORONAIOY 152 Female Finished 01:03:58
52 44 STEWART CRAWFORD 103 Male Finished 01:04:17
53 9 Aikaterini Papatzeloy 224 Female Finished 01:04:24
54 45 DIMITRIS SPONTAS 191 Male Finished 01:05:17
55 46 GIORGOS GIOYLOS 127 Male Finished 01:05:19
56 10 ANDROMAXI MARGARI 163 Female Finished 01:05:22
57 47 ILIAS ARBANITOPOYLOS 119 Male Finished 01:05:45
58 48 ALEKSANDROS MPLOYM 171 Male Finished 01:05:46
59 11 KATERINA XOTZOGLOY 206 Female Finished 01:05:49
60 12 MARIA KATRANTZI 147 Female Finished 01:06:10
61 49 PAYLOS DRITSAS 134 Male Finished 01:06:15
62 50 GEORGIOS-DIMITRIOS KAPOS 143 Male Finished 01:06:18
63 51 BASILEIOS PAYLIDIS 182 Male Finished 01:06:19
64 52 ATHANASIOS PAPAKOSTAS 111 Male Finished 01:06:20
65 53 EYAGGELOS PAPAIOANNOY 181 Male Finished 01:06:34
66 13 Alexandra Ntakoy 246 Female Finished 01:06:34
67 54 Fotis Kondis 696 Male Finished 01:06:35
68 14 ELENI TSIGKA 115 Female Finished 01:06:37
69 55 BASILEIOS MELAS 165 Male Finished 01:06:40
70 56 MIX?LIS BRAXASOT?KIS 126 Male Finished 01:06:45
71 57 ALEKSANDROS MOIROPOYLOS 169 Male Finished 01:06:45
72 58 PHILIPPE COLLET 102 Male Finished 01:06:56
73 15 Aliki Katsoni 704 Female Finished 01:07:42
74 59 DIMITRIOS MAKRYPODIS 159 Male Finished 01:08:06
75 60 Evaggelos Karras 245 Male Finished 01:08:09
76 16 KLEANTHI SEIMANIDI 188 Female Finished 01:08:30
77 61 ILIAS MIXAILIDIS 168 Male Finished 01:08:41
78 17 ANASTASIA SIMPILOGLOY 189 Female Finished 01:10:05
79 62 Mixalis Vederakis 240 Male Finished 01:10:48
80 18 IOANNA KATRANTZI 146 Female Finished 01:11:06
81 19 ANNA KAZAGLI 141 Female Finished 01:11:15
82 63 GEORGIOS MELEKOS 166 Male Finished 01:11:20
83 64 JOHN MENTONIS 108 Male Finished 01:12:07
84 65 Ioannis Goylas 213 Male Finished 01:12:33
85 66 GEORGIOS PAPADOPOULOS 110 Male Finished 01:12:35
86 67 Petros Gkoybalis 211 Male Finished 01:12:49
87 20 MANDICA ILJIC 105 Female Finished 01:12:50
88 68 BASILIS ZERBAS 137 Male Finished 01:13:04
89 69 MARIA MITSI? 621 Male Finished 01:13:23
90 70 K?ROLOS STERGIOPOYLOS 192 Male Finished 01:13:56
91 71 BASILIS TSIMPOYKIS 199 Male Finished 01:13:57
92 72 ANTREOY NIN 633 Male Finished 01:14:01
93 21 KATERINA MITA 167 Female Finished 01:14:06
94 73 KOSTAS KOYRTESIS 154 Male Finished 01:14:13
95 22 DIMITRA MARAGKOY 162 Female Finished 01:14:43
96 74 Nikos Tsanikidis 223 Male Finished 01:15:45
97 75 MILTIADIS BRATSOS 125 Male Finished 01:15:56
98 76 Panagiotis Papantonioy 243 Male Finished 01:16:05
99 77 GIORGOS KOLLIAS 150 Male Finished 01:16:12
100 23 Sofia Gianneloy 242 Female Finished 01:16:53
101 24 AMALIA MPINIDAKI 626 Female Finished 01:16:54
102 78 KONSTANTINOS PANAGOS 178 Male Finished 01:17:12
103 79 NIKOLAOS TSANOS 196 Male Finished 01:17:15
104 80 EMMANOYIL ANDRIOTAKIS 117 Male Finished 01:17:19
105 81 XRISTOS TSANOS 197 Male Finished 01:20:01
106 82 Savvas Mixailidis 222 Male Finished 01:21:46
107 25 MARKELLA NESTORIDI 174 Female Finished 01:23:32
108 83 IOANNIS BABOYGYIOS 121 Male Finished 01:26:09
109 26 AIKATERINI BABOYGYIOY 122 Female Finished 01:26:10
110 27 IFIGENEIA SALBANOY 659 Female Finished 01:26:10
111 84 NIKOS SKAND?MIS 190 Male Finished 01:26:57
112 28 ELENI OIKONOMOY 176 Female Finished 01:30:10
113 29 Maria Mavroidi 212 Female Finished 01:30:35

5.5K

Overall position Category position First name Last name Race number Gender Finish status Finish time
1 1 Vasilis Makantanis 214 Male Finished 00:23:27
2 2 DERAND LOKA 506 Male Finished 00:24:29
3 3 GEORGIOS MALAMOS 604 Male Finished 00:25:22
4 4 Anastasios Tsakalakis 708 Male Finished 00:25:23
5 1 MYRSINI ANTHI 523 Female Finished 00:25:25
6 5 BELISSARIOS ANTHIS 524 Male Finished 00:25:27
7 6 DIMITRIS DELIGIORGIS 565 Male Finished 00:25:27
8 2 Tania Goupou 216 Female Finished 00:25:33
9 7 GEORGIOS LAKIOTIS 594 Male Finished 00:25:49
10 8 PLATON PAPAGEORGIOY 639 Male Finished 00:26:00
11 9 Athanasios Sarris 207 Male Finished 00:26:53
12 10 THEODOROS MIGDOS 509 Male Finished 00:26:56
13 11 Aristotelis Alexopoylos 228 Male Finished 00:27:01
14 12 Giorgos Sgouris 256 Male Finished 00:27:17
15 13 ALEKSANDROS KRITHIMOS 592 Male Finished 00:28:10
16 3 DIMITRA ANASTASIADOY 520 Female Finished 00:28:19
17 14 PANAGIOTIS GEORGOYLAS 552 Male Finished 00:29:02
18 15 DIMOSTHENIS PAYLOY 646 Male Finished 00:29:12
19 16 SPYRIDON MAZIS 603 Male Finished 00:29:16
20 4 XRYSOSTOMIA IAKOBOY 572 Female Finished 00:29:21
21 5 PANAGIOTA NIKOLA?DOY 629 Female Finished 00:29:36
22 17 NIKOLAOS PAPOYTSIS 644 Male Finished 00:29:50
23 18 ILIAS LYMPEROPOYLOS 601 Male Finished 00:30:14
24 19 IO?NNIS FRAGKIAD?KIS 689 Male Finished 00:30:25
25 20 THOMAS LETSOS 597 Male Finished 00:30:58
26 21 ?KIS KROYST?LLIS 593 Male Finished 00:30:59
27 22 DIMITRIS MARGARIS 608 Male Finished 00:31:00
28 23 Konstantinos Mouloulis 227 Male Finished 00:31:01
29 24 Nikos Sideris 709 Male Finished 00:31:22
30 25 SPYROS KOYKAS 589 Male Finished 00:31:25
31 6 ELIANA MILIOU 510 Female Finished 00:31:36
32 26 AGGELOS PONTOS 655 Male Finished 00:31:39
33 27 Fotis Mpelokas 218 Male Finished 00:31:51
34 7 GIORGOS MAYROS 615 Female Finished 00:31:51
35 8 SOTIRIA MARIA ILIOPOYLOY 570 Female Finished 00:31:54
36 28 Manolis Fountoulakis 248 Male Finished 00:32:07
37 29 GIORGOS PANAGIOTOY 638 Male Finished 00:32:14
38 9 BASILIKI ASKEPIDOY 528 Female Finished 00:32:43
39 30 KONSTANTINOS FORIPIS 687 Male Finished 00:32:53
40 31 MARIOS XRISTODOYLIDIS 694 Male Finished 00:32:58
41 10 MARIA POYLOY 657 Female Finished 00:32:59
42 32 SPYROS APOSTOLOPOULOS 501 Male Finished 00:33:03
43 11 PANAGIOTA KOYNDOYROY 590 Female Finished 00:33:07
44 33 PANAGIOTIS ANDREOY 521 Male Finished 00:33:22
45 34 ILIAS PIPINIS 652 Male Finished 00:33:25
46 12 RIKA PORFYRATOU 515 Female Finished 00:33:33
47 35 AXILLEAS STATHOPOYLOS 672 Male Finished 00:33:36
48 36 ILIAS KARADIMOS 577 Male Finished 00:33:39
49 37 NIKOLAOS PAGKALOS 637 Male Finished 00:33:46
50 38 XRISTOS KARAOGLOY 579 Male Finished 00:33:48
51 39 Stavros Mentos 697 Male Finished 00:33:52
52 40 STEFANOS BYZIKIDIS 545 Male Finished 00:34:15
53 41 KONSTANTINOS POYLOPOYLOS 656 Male Finished 00:34:31
54 42 DIM?TRIS BOYRBIDIS 541 Male Finished 00:34:33
55 43 EYSTATHIOS KONIDARIS 587 Male Finished 00:34:39
56 44 THEODOROS EYTHYMIOY 566 Male Finished 00:34:42
57 13 ALEKSANDRA SPANOY 670 Female Finished 00:34:49
58 14 STELLA STATHOPOYLOY 673 Female Finished 00:34:49
59 15 KRISTYNA KNAPKOVA 504 Female Finished 00:34:50
60 16 NEKTARIA-MARIA GLINOY 559 Female Finished 00:34:51
61 45 DIMITRIS MITRAKOS 620 Male Finished 00:35:12
62 46 STEFANOS KSYPOLITOS 636 Male Finished 00:35:17
63 47 GABRIIL TSESMEZIS 680 Male Finished 00:35:19
64 48 ILIAS KAMPOYRIS 573 Male Finished 00:35:20
65 17 MARIA-PETROYLA FARM?KI 685 Female Finished 00:35:29
66 49 Ioannis Kyratzis 235 Male Finished 00:35:31
67 50 MARIOS THANASARAS 571 Male Finished 00:35:34
68 51 AGGELOS MATSANIOTIS 613 Male Finished 00:35:56
69 18 ANNA BLAXOY 540 Female Finished 00:36:01
70 19 Stavroula Arapi 230 Female Finished 00:36:21
71 20 Evgenia Nixoriti 232 Female Finished 00:36:21
72 52 DIMITRIS FAKIDARIS 684 Male Finished 00:36:27
73 21 KONSTANTINA SOYNDIA 668 Female Finished 00:36:28
74 53 STEFANOS GIOTAKIS 553 Male Finished 00:36:33
75 22 ASIMINA PETROPOULOU 514 Female Finished 00:36:39
76 54 DIMITRIOS MELAS 616 Male Finished 00:36:40
77 23 Maria Mprami 251 Female Finished 00:36:42
78 55 ANTREAS BOYRKOS 542 Male Finished 00:36:45
79 56 GIANNIS GEORGIZAS 550 Male Finished 00:36:46
80 57 PANAGIOTIS ARGEITIS 527 Male Finished 00:36:47
81 24 IZAMPEL BLAXOY 539 Female Finished 00:37:02
82 58 MIXALIS PETRODASKALAKIS 651 Male Finished 00:37:09
83 59 PANAGIOTIS BABOYGYIOS 532 Male Finished 00:37:17
84 25 IOANNA TSITSI 681 Female Finished 00:37:22
85 26 Melina Pispa 241 Female Finished 00:37:26
86 27 TONIA VASSILOPOULOU 518 Female Finished 00:37:26
87 60 Panagiotis Tsakinidis 237 Male Finished 00:37:30
88 28 Eirini Rigopoyloy 229 Female Finished 00:37:34
89 61 ROMANOS BARTHALITIS 536 Male Finished 00:37:37
90 62 XRISTOFOROS NIMORAKIOTAKIS 632 Male Finished 00:37:40
91 29 EYSTATHIA GALANI 546 Female Finished 00:37:41
92 30 Dimitra Xrysoy 233 Female Finished 00:37:43
93 31 EMMANOYELA KARAISA?A 578 Female Finished 00:37:44
94 63 ATHAN?SIOS MPERS?S 625 Male Finished 00:37:44
95 32 AGAPI AYGIKOY 531 Female Finished 00:37:49
96 64 XRISTOS PEPONIS 647 Male Finished 00:37:53
97 33 ELEONORA-IRIS PATISTA 645 Female Finished 00:37:55
98 34 FROSO GKIOKA 555 Female Finished 00:37:56
99 35 DESPOINA TSOLAKAKI 682 Female Finished 00:38:00
100 36 ARIANA GEORGALLI 549 Female Finished 00:38:04
101 37 EIRINI KONTRAFOYRI 588 Female Finished 00:38:06
102 38 PARASKEVI KAKOLYRI 502 Female Finished 00:38:11
103 65 GIORGOS DALIANIS 561 Male Finished 00:38:11
104 66 Vasilios Kyratzis 234 Male Finished 00:38:14
105 39 Sofia Xourmouzi 215 Female Finished 00:38:15
106 40 ELENI SARRI-EYAGGELINOY 663 Female Finished 00:38:30
107 67 GRIGORIOS GRIGORIOY 129 Male Finished 00:38:40
108 41 Pelagia Stathopoyloy 247 Female Finished 00:38:50
109 68 DIMITRIS GKOLFINOPOYLOS 556 Male Finished 00:38:50
110 69 M?RIOS KAPITSAL?S 575 Male Finished 00:38:54
111 42 IOANNA KEKATOY 586 Female Finished 00:38:54
112 70 PANAGIOTIS MAYRAG?NIS 614 Male Finished 00:38:55
113 43 LOYKIA GEROYSI 547 Female Finished 00:39:01
114 71 BASILIS MILIOS 619 Male Finished 00:39:11
115 72 Aris Zervas 250 Male Finished 00:39:12
116 44 Eleni Kapolou 249 Female Finished 00:39:13
117 45 DIMITRA DASKALAKI 562 Female Finished 00:39:14
118 73 XR?STOS GKOYNTOS 557 Male Finished 00:39:19
119 74 LEONIDAS SPANOS 669 Male Finished 00:39:26
120 75 EYA ASKEPIDOY 529 Male Finished 00:39:33
121 46 Eleftheria Zaxarioy 231 Female Finished 00:39:41
122 47 ELINA SMIRNOVA 516 Female Finished 00:39:46
123 48 MATINA NTETSIKA 634 Female Finished 00:39:49
124 49 BASILIKI MPARAKARI 624 Female Finished 00:40:01
125 50 KONSTANTINA KANTZOYRA 574 Female Finished 00:40:03
126 76 NIKOLAOS BOYTSAS 543 Male Finished 00:40:44
127 51 NIKOLETA LYRA 602 Female Finished 00:40:52
128 77 DIONYSIS KOYTSIS 591 Male Finished 00:40:54
129 52 ELENI STOLI 675 Female Finished 00:41:12
130 53 ALENA LAURENAVA 505 Female Finished 00:41:18
131 78 PETROS ZARKADOYLAS 568 Male Finished 00:41:18
132 54 DESPOINA PAPADOPOYLOY 642 Female Finished 00:41:18
133 55 ZOI XANOY 690 Female Finished 00:41:23
134 79 KONSTANTINOS XRISTODOYL?KIS 693 Male Finished 00:41:51
135 56 ELEYTHERIA MANDANI 605 Female Finished 00:42:06
136 57 MARGARITA MANDANI 606 Female Finished 00:42:06
137 80 XR?STOS MARK?KIS 610 Male Finished 00:42:06
138 58 Afroditi Ksilinou 254 Female Finished 00:42:12
139 59 ILIANNA KATEBA 581 Female Finished 00:42:19
140 60 ANNA KARAGIANNI 576 Female Finished 00:42:20
141 81 MANOS SIFONIOS 665 Male Finished 00:42:33
142 61 ARXONTIA BAKALOPOYLOY 533 Female Finished 00:42:49
143 82 GRIGORIS LEONTIS 596 Male Finished 00:42:56
144 83 MIXALIS LEONTIS 595 Male Finished 00:42:57
145 62 MARIA MPLAZAKI 627 Female Finished 00:43:20
146 84 DIONYSIS KATSIGIANNIS 583 Male Finished 00:43:22
147 63 KYRIAKI PERROY 649 Female Finished 00:43:23
148 64 ROYMPINI STAGKOYR?KI 671 Female Finished 00:44:05
149 85 ILIAS KATSONIS 585 Male Finished 00:44:07
150 86 Kostas Evgenis 219 Male Finished 00:44:37
151 65 AGGELIKI POLYZOGOPOYLOY 653 Female Finished 00:44:45
152 66 ANTONIA DELIGIORGI 564 Female Finished 00:44:46
153 67 GEORGIA KARRA 580 Female Finished 00:44:46
154 87 EMMANOYIL TRABASAROS 676 Male Finished 00:45:17
155 68 NIKOLETTA BARBIA 535 Female Finished 00:45:32
156 88 FOTIOS MOYRTAS 622 Male Finished 00:45:32
157 69 MARINA MANTZANA 607 Female Finished 00:45:46
158 70 BIBIANA APOSTOLOPOYLOY 525 Female Finished 00:46:11
159 71 KATERINA XRISTOY 692 Female Finished 00:46:26
160 72 D?FNI ST?MOY 674 Female Finished 00:47:02
161 73 IO?NNA SKEPERS 666 Female Finished 00:47:05
162 74 BASILIKI PAPADOPOYLOY 640 Female Finished 00:47:15
163 75 FOIBI ROYSOXATZAKI 658 Female Finished 00:47:19
164 76 BALASIA PAPAZOGLOY 643 Female Finished 00:47:20
165 77 Lia Kontoloumou 217 Female Finished 00:49:01
166 89 KONSTANTINOS TSANTZALOS 677 Male Finished 00:49:05
167 90 STYLIANOS PERISTERIS 648 Male Finished 00:49:07
168 78 ANASTASIA TSOYMA 683 Female Finished 00:49:52
169 79 DESPOINA BARALI 534 Female Finished 00:50:35
170 80 ANASTASIA METAKSA 617 Female Finished 00:50:39
171 91 ELEYTHERIOS METAKSAS 618 Male Finished 00:50:39
172 81 DESPOINA LYKARI 600 Female Finished 00:51:10
173 92 XARILAOS TSEPAPADAKIS 679 Male Finished 00:52:14
174 82 ELENA ANDRIANAKI 522 Female Finished 00:52:31
175 83 MARIA NIKOLAKAKI 630 Female Finished 00:52:31
176 84 ELEYTHERIA PAPADOPOYLOY 641 Female Finished 00:54:19
177 85 LIZA SAMLOGLOY 661 Female Finished 00:55:50
178 86 ANNA MPAZANI 623 Female Finished 00:56:23
179 87 DESPOINA XATZOKOY 205 Female Finished 00:57:30